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Southsea, Hampshire
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This educational program in India, runs in partnership with the National Institute of Mental Health & Neuroscience (NIMHANS) and the School of Ancient Wisdom. The program delves into ancient Eastern psychological methodologies in the very place where they were conceived. In the first half of my first week I will spend it at the remarkably tranquil School of Ancient Wisdom, where I will immerse myself in interactive, practical workshops on topics like Ancient Yoga for Mental Health, Mindfulness, Laughing Yoga and Self-Actualisation Chakra Meditation. All sessions are run by local professionals, including clinical psychologists who double as yogis, thus allowing me to explore these traditional methods more deeply to gain an insight into how they can be a powerful tool to promote positive mental health.
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Kim Cowling - 1st and 3rd Kilmacolm Guides
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