On Sunday 18th September 2016 I will be competing in Ironman Wales to raise funds for the excellent charity Scope. This is a rather tough triathlon set in and around the amazing coastal town of Tenby, Pembrokeshire. The Ironman consists of a 2.4 mile sea swim, 112 mile bike ride around Pembrokeshire and then finally running a full marathon (26.2 mile). 
If you can help support me raising as much funds as possible for Scope that would be great as the money will go to a great cause.
Many thanks

Ironman Wales for Scope 2016 - Richard Matthias

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